Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, chocolate covered oat & coconut cookies. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Chocolate Covered Oat & Coconut Cookies is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Chocolate Covered Oat & Coconut Cookies is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can cook chocolate covered oat & coconut cookies using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chocolate Covered Oat & Coconut Cookies:
- Get 90 g oats
- Prepare 120 g brown rice flour
- Take 40 g desiccated coconut
- Prepare 110 g xylitol
- Take 1/4 tsp salt
- Make ready 1/2 tsp baking soda
- Get 1 tsp cinnamon
- Take 60 g currants
- Get 1/2 cup solid coconut oil
- Prepare 1 egg
- Prepare 1/2 tsp vanilla essence
- Prepare 150 g dark chocolate
Steps to make Chocolate Covered Oat & Coconut Cookies:
- Mix all of the dry ingredients (except the currants) together.
- Melt the oil until it is soft but ideally not too warm. Then you can mix it with the vanilla and egg. If it’s hot, leave the oil to cool otherwise it’ll scramble your egg.
- Mix the oil and egg into the dry ingredients, then stir in your currants.
- Use your hands to bring the dough together and roll into small balls. Put the balls into baking trays lined with parchment paper and press down slightly. Bake for 15 minutes at 180 C until lightly golden.
- Allow to cool the. Coat in melted chocolate and sprinkle with desiccated coconut.
Try Using Food to Improve Your Mood
A lot of us think that comfort foods are not good for us and that we must keep away from them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a terrific protein food source.
Cold water fish are great if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be good for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They fill you up better and that can help you with your moods also. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps better your mental acuity while calming the rest of your body. You knew green tea could help you be healthier. Now you know it can help raise your mood also!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
