Hello everybody, it’s John, welcome to our recipe site. Today, I will show you a way to make a special dish, clementine flavoured shortbread (gf). One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Clementine Flavoured Shortbread (GF) is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Clementine Flavoured Shortbread (GF) is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook clementine flavoured shortbread (gf) using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Clementine Flavoured Shortbread (GF):
- Get 300 g dairy free marg
- Get 300 g caster sugar
- Prepare 150 g cornflour
- Make ready 150 g rice flour
- Get 200 g gluten free plain flour
- Take Juice and zest of a large clementine
Instructions to make Clementine Flavoured Shortbread (GF):
- Mix the sugar and flours together in large bowl, I sieved mine together to try and make them a bit lighter and take out the lumps.
- Add in the marg and beat together to form a dough. Add the clementine zest and juice and beat to combine it into the dough. If your dough is too sticky then add some more of your gf flour until you can form it into a ball.
- Sprinkle your surface with a generous dusting of flour and roll the dough out gently. Gently cut our your shapes and place on a baking tray lined with baking paper. Chill in the freezer for 15 mins. Bake at 200 C for 5-10 mins depending on the size of your cookies.
Foods That Make Your Mood Better
In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional boost, try a few of these.
Eggs, you might be astonished to find out, are terrific at combating depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to feel better!
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great protein source.
Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Some grains are truly wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can truly make you feel terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel so much healthier. Now you know green tea can help improve your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.
