Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, chips cookies. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Chips Cookies is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Chips Cookies is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook chips cookies using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chips Cookies:
- Make ready A. mixed
- Get 250 butter (softened, still cool to touch)
- Prepare 1/2 C dark brown sugar
- Get 1/2 C white sugar
- Take 1/2 tsp salt
- Get 1 tsp vanilla extract
- Get 1 egg
- Get B. Extras
- Prepare 1/2 C peanut butter chip/chocolate chip
- Prepare 1/2 almond flakes (baked - optional)
- Make ready C. combined
- Get 2 C flour
- Make ready 2 tbsp milk powder
- Take 1 tsp baking soda
- Prepare 1 tsp baking powder
- Get 1/2 C rice flour
- Take 1/2 C corn flour
Steps to make Chips Cookies:
- Using a wooden spatula, mix A until just combined.
- Mix in B (chips & almond flakes - bake almond flakes until lightly brown if using. Almond flakes is optional).
- Next, combine ingredients in C. Add C to A in batches until soft dough is formed. Spoon dough onto a baking tray lined with parchment paper. Bake at 160 C for 13-14mins or until cookies are lightly browned. Remove and leave cookies to cool before transferring them to a cooling rack. Store in an airtight container/glass jar.
Foods That Can Make Your Mood Better
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein source.
Cold water fish are good if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer as well, helping you feel better. It’s not difficult to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
