Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, almond nestum cookies. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Almond Nestum Cookies is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Almond Nestum Cookies is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook almond nestum cookies using 15 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Almond Nestum Cookies:
- Get A. Mixing bowl A
- Get 250 g butter - lightly softened
- Get 100 g icing sugar
- Make ready 2 egg yolks
- Prepare 2 tsp vanilla extract
- Get 1 tbsp corn oil / cooking oil
- Take 1/2 tsp salt
- Take Yellow food colouring (optional)
- Get B. Mixing bowl B
- Take 250 g self raising flour
- Take 100 g rice flour
- Get 100 g Nestum cereal (original flavor)
- Get 100 g ground almond/almond meal
- Get 50 g full cream milk powder
- Prepare 1/2 tsp baking soda
Steps to make Almond Nestum Cookies:
- Prepare ingredients in two bowls. Place A in a mixing bowl and B in one separate bowl.
- A - Using a hand mixer, beat A until well-combined but not creamy. Stop the mixer.
- B - Combine ingredients B well.
- Assembling the cookies - Add B to A in batches. Mix the first batch with hand mixer using the lowest setting. Stop the mixer. Keep adding B until a soft dough is formed. This dough is slightly on the dry side. Shape dough into small round discs or as desired. If it is too crumbly to hold its shape, add a teaspoon of oil or melted butter. Coating shaped cookies with nestum cereal flakes before baking is optional. Place halve almond on the shaped cookies or decorate as desired.
- Bake cookies at 150 C for 10-13 or until cookies are lightly browned at the sides. Remove from the oven and leave hot cookies on the cookie tray to cool for few minutes. Note: hot cookies are very soft but will firm up once cooled.
Foods That Make Your Mood Better
Many of us believe that comfort foods are not good for us and that we need to avoid them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you do not throw out the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to cheer up!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a terrific protein food source.
Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.
