Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, 100% rye sourdough. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
I just finished reading "In Search of the Perfect Loaf" by Samuel Fromartz. As a "bread geek", I enjoyed the book very much. The rye flour gives an amazing colour, texture, and flavour to the sourdough. This recipe uses rye sourdough starter, which is why these are called "pseudo" English muffins.
100% Rye Sourdough is one of the most favored of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. 100% Rye Sourdough is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook 100% rye sourdough using 5 ingredients and 16 steps. Here is how you can achieve that.
The ingredients needed to make 100% Rye Sourdough:
- Get 400 g dark rye flour
- Get 200 g active sourdough starter (ideally fed with rye flour for 2 days)
- Prepare 40 g honey
- Prepare 300 ml water
- Get 10 g salt
This rye sourdough starter made with rye flour and water creates a traditional rye bread with lotsa health benefits compared to bakery wheat bread. See more ideas about Sourdough, Sourdough recipes, Sourdough starter recipe. Cover with plastic and leave at room temperature to ripen. The percentage indicates the hydration of the flour in the starter.
Steps to make 100% Rye Sourdough:
- Mix together all of the ingredients in a bowl with a wooden spoon to form a sticky batter
- Beat hard to try and develop some gluten for 10 mins
- Rest for 30 mins
- Beat again for 10 more mins
- Cover and place in the fridge overnight
- Remove from fridge, fold the mixture over itself a few times with a spatula, cover and leave and room temperature for 2-3 hours
- Return to fridge for another night
- Remove from fridge scrape onto a heavily (rye) floured surface and with floured hands, gently shape into a rough ball shape.
- Flour a banneton and add the 'dough'. Cover and leave for 6 hours at room temperature
- With half an hour to go, preheat oven to max (around 240C)
- Turn out the dough onto a baking tray or stone and score
- Throw a cup of water into the bottom of the oven
- Add the dough to the oven and shut the door, trapping the steam
- Turn oven down to 210C for 20 mins
- Reduce temperature to 200C and bake for a further 20 mins
- Allow to almost completely cool before enjoying with smoked fish. If you dont have any smoked fish, just throw the bread away.
Cover with plastic and leave at room temperature to ripen. The percentage indicates the hydration of the flour in the starter. The recipe is easy to follow with step-by-step instructions and pictures. Can be used for Danish rye bread or opther traditinal Nordic bread. Make your own sourdough starter from scratch.
Eat These 14 Superfoods to Go Green for Great Health
One of the best reasons for adopting a green lifestyle is to slow down and bask in life. It is possible to attain this, even in this fast-paced world we are living in. We should get back to where it was better to avoid disease in the first place. Unfortunately, most people don’t trouble themselves about their health because they believe they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are supposed to fix any problem right away. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike buying a car, you can’t exchange your burnt-out body for a new one. You have to take care of yourself while you are able to. Your body needs sufficient amounts of nutrients to run at its most effective levels.
Do you eat because food is available and you like the taste or do you choose nutritional foods? Do you typically eat junk food and lots of fried foods from fast food places? With all of the sugar-laden starchy and oily food that virtually all people ingest, it’s not surprising that new diseases are regularly occurring. A growing number of folks are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. Men and women are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.
In all probability, your local grocery store now has an organic food section. This aisl has what are now acknowledged as superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even overturn them. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As soon as you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to run. As a result, the immune system is better able to fight off any illness.
You must have a number of superfoods in your diet everyday. Why not add some beans or blueberries? Add some green tea or spinach or broccoli. Don’t forget whole grains and nuts. Also, you need to include yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a regular part of your diet will eliminate your weight problems.
Observing a green living eating plan will provide you with just what you need to become healthy and fit. You will find that your immune system becomes healthier and your body will be able to fight against disease. You can anticipate a healthy future by changing your food choices right now.
