Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, smiley faces cookies with healthy brown rice flour. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Smiley Faces Cookies with Healthy Brown Rice Flour is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Smiley Faces Cookies with Healthy Brown Rice Flour is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook smiley faces cookies with healthy brown rice flour using 6 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Smiley Faces Cookies with Healthy Brown Rice Flour:
- Get 12 grams Brown rice flour
- Take 120 grams Cake flour
- Take 2 pinch Salt
- Prepare 40 grams ◆Grapeseed oil
- Make ready 50 grams ◆Honey
- Get 20 grams ◆Maple syrup
Instructions to make Smiley Faces Cookies with Healthy Brown Rice Flour:
- Prep: Preheat an oven to 170°C. Put the flour and salt in a bowl and combine well with a whisk.
- In another bowl, put the ◆ ingredients. Mix well with a whisk until it emulsifies evenly.
- Pour the step 2 liquid mixture evenly into the bowl with dry ingredients. Using a rubber spatula, mix from the bottom.
- Once everything is mixed and you can't see any flour in the mixture, form it into a ball.
- Place plastic wrap on the working surface first, then put the dough on top. Cover with another plastic wrap. Roll the dough into 6 mm thick.
- Remove the top plastic wrap. Cut out into shapes and place them on the baking tray. Bring the left-over dough together again and repeat this process to use up the dough.
- Using the thick end of a bamboo skewer, make eyes on the cookies. And using the edge of a teaspoon, make a smiley mouth on it.
- Bake in the preheated oven at 170°C for 15-16 minutes.
Try Using Food to Elevate Your Mood
A lot of us think that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be surprised to discover, are great at battling depression. Just make sure that you do not toss the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to cheer up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a great protein source.
If you would like to overcome depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full too which can really help to make your mood better. It’s easy to feel low when you feel famished! These grains can elevate your mood since it’s easy for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you feel healthier. And now you are aware that green tea can help improve your mood too!
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!
