Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy cookies with okara and rice flour. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Healthy Cookies with Okara and Rice flour is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Healthy Cookies with Okara and Rice flour is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have healthy cookies with okara and rice flour using 5 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Cookies with Okara and Rice flour:
- Take 50 grams Fresh okara
- Get 50 grams Rice flour (Joshinko or rice flour for baking)
- Make ready 20 grams Sugar (such as beet sugar and light brown sugar)
- Get 2 tbsp Olive oil (or any other oil)
- Prepare 2 tbsp Soy milk (or regular milk)
Steps to make Healthy Cookies with Okara and Rice flour:
- [Preparation] Preheat the oven to 170℃.
- Put fresh okara, rice flour, and sugar in a bowl and mix with your hands. It will be easier if you weigh the ingredients while putting them in the bowl.
- Add olive oil and continue mixing. It will be crumbly, so don't worry if the mixture is not coming together!
- Add the soy milk and continue mixing. The dough is ready when it comes together into one piece. Add some oil if it is not coming together.
- Shape the cookies by forming the dough into a ball and then pressing the dough tightly.
- Bake in a 170℃ preheated oven for 30 minutes. The cookies will have a crunchy exterior and chewy interior! It is ready.
- It will be crispy again if you toast it in a oven toaster on the next day.
- "Chewy Rice Flour Banana Cake" - - https://cookpad.com/us/recipes/145902-super-easy-chewy-rice-flour-banana-cake
- I made a kinako flavor version too.
- I made a cocoa flavor version too. - - https://cookpad.com/us/recipes/145905-healthy-okara-rice-flour-cocoa-cookies
- [Addendum] Here's a smiley version. I drew the face using a tooth pick after shaping.
- "Crispy Version Rice Flour and Okara Cookies"
- "Honey Kinako Okara Cookies for Dieters" - - https://cookpad.com/us/recipes/154808-honey-kinako-okra-cookies-for-dieters
- I also made matcha flavored cookies. It is a Japanese cookie. I used powdered matcha drink mix!
Information on How to Boost Your Mood with Food
A lot of us have been taught to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Eggs, you might be astonished to discover, are great at fighting depression. Just make sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and be happy!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific protein source.
If you want to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling hungry can truly make you feel terrible! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly excellent for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are aware that green tea can help improve your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
