Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to make a special dish, rice flour cut-out cookies. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Rice Flour Cut-Out Cookies is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are fine and they look wonderful. Rice Flour Cut-Out Cookies is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have rice flour cut-out cookies using 5 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Rice Flour Cut-Out Cookies:
- Get 150 grams Rice flour
- Prepare 60 grams Sugar
- Take 60 grams Unsalted butter
- Make ready 1/2 Egg
- Make ready 2 tsp Soy milk (or milk)
Steps to make Rice Flour Cut-Out Cookies:
- In a bowl, cream the room temperature butter until white, and mix in the sugar.
- In a container, beat the egg and gradually add it to the bowl from Step 1 and mix.
- Sift the rice flour into the bowl, then using a rubber spatula, mix with a cutting motion and bring the mixture together. If you can't bring the dough together, add soy milk to adjust.
- Place the dough between 2 pieces of plastic wrap and roll it out to a thickness of 4 mm with a rolling pin. Wrap the entire dough tightly and let it rest in the refrigerator for at least 30 minutes.
- Take out the dough from the refrigerator and place it on a pastry board. Take off the top plastic wrap and cut out the dough with a cookie cutter.
- Put the cookies on a baking sheet lined with parchment paper and bake in the oven for 15 minutes.
Use Food to Improve Your Mood
In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods actually do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at fighting back depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and jolly up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.
Cold water fish are wonderful for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They fill you up better and that can help elevate your moods too. Feeling starved can really make you feel awful! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to elevate your moods too!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!
