Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy rice flour & oatmeal cookies. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Healthy Rice Flour & Oatmeal Cookies is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Healthy Rice Flour & Oatmeal Cookies is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy rice flour & oatmeal cookies using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Rice Flour & Oatmeal Cookies:
- Make ready 60 grams rice flour
- Prepare 65 grams oatmeal
- Prepare 1 tsp baking powder
- Make ready 30 grams raw cane sugar (or light brown or refined sugar)
- Take 1 pinch salt
- Take White sesame seeds (optional)
- Get 3 Tbsp grapeseed oil (you can also use canola oil or vegetable oil)
- Take 2 Tbsp water
Instructions to make Healthy Rice Flour & Oatmeal Cookies:
- Combine the dry ingredients in a bowl and thoroughly mix. Preheat the oven to 170℃/325°F.
- Add the grapeseed oil and water to the dry ingredients, then knead with your hands until the dough comes together (you can knead without worrying about gluten because it's rice flour).
- Divide the dough into 1 cm balls, then press flat with the palm of your hand to make round cookies. Arrange them evenly across on a baking tray lined with parchment paper, leaving a little space in between.
- Bake for 15 minutes or until lightly browned (the baking time may depend on your oven). Cool, then serve!!
- If the dough doesn't come together well, gradually add a small amount of water until it comes together. Be careful not to add too much water or the dough will become too sticky.
Learn How to Improve Your Mood with Food
Most of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be amazed to learn, are terrific at battling depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to jolly up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Nuts, along with raising your mood, can be a great protein source.
If you would like to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Some grains are actually excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that it helps you to elevate your moods as well!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these tips instead!
