Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, my sister's favorite cocoa cookies with vegetable oil & rice flour. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
My Sister's Favorite Cocoa Cookies with Vegetable Oil & Rice Flour is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. My Sister's Favorite Cocoa Cookies with Vegetable Oil & Rice Flour is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook my sister's favorite cocoa cookies with vegetable oil & rice flour using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make My Sister's Favorite Cocoa Cookies with Vegetable Oil & Rice Flour:
- Prepare 50 grams ★Rice flour (joshinko)
- Get 15 grams ★Cocoa
- Prepare 1 pinch ★Salt
- Make ready 1/2 tsp ★Baking powder
- Prepare 30 grams ★Sugar
- Make ready 1 tbsp Vegetable oil
- Prepare 1 tbsp Milk (or soy milk)
Steps to make My Sister's Favorite Cocoa Cookies with Vegetable Oil & Rice Flour:
- Preheat the oven to 180℃.
- Sift together the ★ ingredients, or mix together very well. Then add the vegetable oil and milk, and mix well into a dough.
- Make into your desired shapes, about 1 cm thick. Doing it by hand might be better than using a mold.
- Bake in the oven for 15 minutes and they're done.
Discover How to Elevate Your Mood with Food
Most of us think that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, you might be astonished to find out, are great at battling depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a couple of eggs to jolly up!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.
Cold water fish are great if you want to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
It’s easy to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods fill you up better and that can help elevate your moods also. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods too!
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
