Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, the best rice flour cookies. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
The Best Rice Flour Cookies is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. The Best Rice Flour Cookies is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook the best rice flour cookies using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make The Best Rice Flour Cookies:
- Make ready 120 grams Rice flour
- Get 50 grams Unsalted butter
- Prepare 50 grams Sugar (I used light brown sugar)
- Take 1/2 Egg
Instructions to make The Best Rice Flour Cookies:
- Cream the butter until it's the consistency of mayonnaise. Don't let it melt too much.
- Add the sugar and mix with a whisk. Add the egg and mix.
- Add the rice flour to the bowl in Step 2 and fold it in with a rubber spatula until the dough comes together.
- Cut out the cookies into any shapes you like. Bake in an oven preheated to 180º C for 8-10 minutes. All done.
- If you want to make cocoa cookie dough, you can mix some cocoa into the plain dough (without reducing the amount of flour).
Try Using Food to Boost Your Mood
In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!
Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a super protein source.
If you want to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to be healthy when you consume green tea. Now you know green tea can help improve your mood too!
So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.
