Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, fried eggs on ratatouille on spicy avocado on sourdough… One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Fried Eggs on Ratatouille on spicy Avocado on Sourdough.. is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They are nice and they look fantastic. Fried Eggs on Ratatouille on spicy Avocado on Sourdough.. is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can cook fried eggs on ratatouille on spicy avocado on sourdough.. using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Fried Eggs on Ratatouille on spicy Avocado on Sourdough..:
- Make ready 4 slices sourdough bread (but can also be just normal bread)
- Get 4 eggs (ideally free range)
- Take 2 tomatoes
- Take 1 courgette
- Prepare 1 onion
- Make ready 2 cloves garlic (cut or mashed)
- Prepare 2 peppers (nice if different colours)
- Prepare 1 Aubergine (optional)
- Get 1 Avocado
- Take 1 tin chopped / plum tomatoes
- Prepare 1 tsp Paprika (smoked or normal)
- Make ready 1 pinch chili flakes (optional but does make it :-))
- Prepare 1 tbsp olive oil or equivalent to fry with (not extra virgin)
- Prepare 1/2 cup water
- Make ready Some grated cheddar to taste (optional)
- Prepare Salt & pepper
Steps to make Fried Eggs on Ratatouille on spicy Avocado on Sourdough..:
- Cut the onions as you want them and fry for a few minutes to brown them in the oil.
- Add the cut up tomatoes, courgette, peppers, aubergine and water. Keep the heat high. As the water boils off, add the paprika, garlic and tinned tomatoes. Then turn the heat down to a simmer for 15-20 minutes (stirring as needed to stop any burning).
- While the ratatouille is simmering, open the avocado and mash it with the chilli flakes, a little olive oil and salt/pepper to taste.
- Toast the sourdough and when done, spread the avocado on it as you would butter.
- Fry the eggs so they have nice runny yolks. Add a little freshly grated pepper on top if you like pepper :-)
- Put the ratatouille on the avocado covered sourdough, the eggs on the ratatouille and then sprinkle with grated cheddar (Optional)
- Enjoy :-)
Consuming 14 Superfoods Is A Great Way To Go Green And Be Healthy
One good thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can achieve this. We should get back to where it was a lot better to avoid disease in the first place. A lot of folks think nothing of not taking care of their bodies nowadays and fixing them with a pill later. Wherever you look, you find out about some magic pill that will straightaway fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. When your body stops working properly, you won’t be able to get a brand new body. You should look after your body while you are able to. Proper nutrition is essential for your body to function at best levels.
When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is good for you? How often do you eat at your local fast food joint or buy junk food at the local mini mart? With all of the sugar-laden starchy and high fat food that virtually all people consume, it’s not surprising that new diseases are discovered on a regular basis. An increasing number of folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they ingest. A lot of people are realizing the importance of their food choices and are becoming more conscious about their health. Now it is so easy to find quality foods by going to a local farmer’s market or health food store.
Today, you can find an organic food section in virtually all grocery stores. This section is filled with what are today recognized as superfoods. That name has been given to 14 foods that have been shown to delay certain diseases, or even reverse them. You will discover that you think more clearly when you start to eat these foods. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will start to function as it is supposed to when you give it the correct nutrition. When this happens, it will enable your immune system to ward off disease more efficiently.
See to it that you incorporate these superfoods into your daily diet. Why not include a few beans or blueberries? Then, try to add a few green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other superfoods to add. Furthermore, you need to have yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods on a regular basis, you should get rid of any weight problems.
You will enjoy great health when you decide to eat the green living way. Your body will be free of disease as your immune system improves. Ensure your future health by developing healthy eating habits today.
