Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a special dish, almond butter cookies (gluten free). One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Almond Butter cookies (Gluten free) is one of the most popular of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Almond Butter cookies (Gluten free) is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook almond butter cookies (gluten free) using 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Almond Butter cookies (Gluten free):
- Make ready 160 grams Brown rice flour
- Take 150 grams Cornstarch
- Prepare 100 grams Potatoe starch
- Make ready 150 grams Brown sugar
- Get 200 grams Butter softened
- Prepare 3 tbsp Almond butter
Instructions to make Almond Butter cookies (Gluten free):
- Pre-heat oven to 350°F.
- In a bowl put the flour, starches and sugar. Mix it well.
- Add the butter softened and start working to form a dough. When it starts to form crumbs add the almond butter. Knead dough.
- When you have the dough ready. Put it in the refrigerator wrapped in plastic, for 15 min.
- I used a cookie press to do the cookies. If you don't have one, you can make little balls and then press them with a fork.
- Bake them for about 10 min or until you see that they start to light brown the edges.
- Cool them in a rack… and Enjoy them.
- P.D.: If you don't have the potatoe starch you can use cornstarch and viceversa. But I recommend you use both.
Use Food to Elevate Your Mood
A lot of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, would you believe, are terrific for helping you combat depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein source.
Cold water fish are wonderful for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.
It’s not difficult to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. It’s not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is really excellent for your mood. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are aware that it can help improve your mood also!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
