Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, anzac biscuits x rice flour. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Anzac Biscuits x Rice Flour is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Anzac Biscuits x Rice Flour is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have anzac biscuits x rice flour using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Anzac Biscuits x Rice Flour:
- Prepare 180 grams Rice flour
- Take 150 grams Butter
- Prepare 225 grams Rolled oats
- Take 150 grams Brown sugar
- Prepare 40 grams Coconuts shredded
- Make ready 3 tbsp Hot water
- Prepare 1/2 tsp Bicarb soda
Steps to make Anzac Biscuits x Rice Flour:
- Mix Melted butter and sugar and hot water
- Mix rice flour, oats, coconuts and bicarb soda
- Mix 1 and 2
- Make shape and put in oven for 20 min
- Enjoy :)
Use Food to Improve Your Mood
Most of us believe that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be amazed to learn, are great at fighting depression. You need to see to it, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a great source of protein.
Cold water fish are great if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!
