Soft cookie-like Wagashi with white bean jam & rice flour
Soft cookie-like Wagashi with white bean jam & rice flour

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, soft cookie-like wagashi with white bean jam & rice flour. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Soft cookie-like Wagashi with white bean jam & rice flour is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Soft cookie-like Wagashi with white bean jam & rice flour is something which I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have soft cookie-like wagashi with white bean jam & rice flour using 4 ingredients and 7 steps. Here is how you can achieve it.

  1. Take 150 g Shiro an (white kidney bean paste containing sugar)
  2. Get 15 g Joshin ko (rice flour)
  3. Take 1 g Baking powder
  4. Prepare 0.5-1 tsp Matcha
  1. Ingredients
  2. Mix 1g of Baking powder into 15g of Joshin ko (rice flour).　Add the mixture into 150g of white bean jam and mix them well.　Divide it into 2.
  3. Dissolve 0.5-1 tsp of Match powder in a little water.　Mix the Matcha and one half of the dough.　Wrap it with paper towel to take its water.
  4. Divide a plain dough in to 6.　Divide the Match dough in to 6, too.
  5. Make flowers with the plain dough and Matcha one. And put them on a baking tray of a microwave oven with a baking paper.
  6. Heat them at 500W for 1minuites & 30 seconds (or 2min.) in a microwave oven.
  7. Cool them in the oven and take them out.

Use Food to Boost Your Mood

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to cheer up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a superb protein source.

Cold water fish are good if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full also which can really help to better your mood. It’s not difficult to feel low when you feel hungry! The reason these grains can improve your mood is that they are easy to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

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So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.