Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, rich's awesome chili. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Rich's Awesome Chili is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Rich's Awesome Chili is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook rich's awesome chili using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Rich's Awesome Chili:
- Take 3 lb ground turkey
- Take 1 can large can crushed tomatoes
- Get 1 can small can diced tomatoes
- Take 1 large onion, chopped
- Get 1 large green bell pepper
- Get 1 small orange bell pepper
- Take 4 habanero pepper (depending on how hot you want it)
- Make ready 1 tsp garlic salt
- Prepare 1 tbsp ground black pepper
- Get 3 tbsp chili powder
Instructions to make Rich's Awesome Chili:
- Brown meet
- Drain meat
- Mix meat, and rest of ingredients in a pot, crock pot.
- When the vegetables are soft, it's done.
Try Using Food to Boost Your Mood
A lot of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be surprised to find out, are terrific at combating depression. You must make sure, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.
Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can really help to make your mood better. Feeling starved can actually bring you down! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental focus while calming the rest of your body. You already knew green tea could help you become healthier. Now you know that applies to your mood as well!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.
