Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, sourdough bao. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Sourdough Bao is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Sourdough Bao is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook sourdough bao using 5 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Sourdough Bao:
- Prepare 80 g Sourdough starter (quite runny, straight from fridge)
- Prepare 140 g All purpose flour
- Get 50 ml water
- Take 1 tbsp sunflower, sesame or coconut oil
- Prepare 1 tsp sugar
Instructions to make Sourdough Bao:
- In the morning, dissolve the starter in the water and mix in all the other ingredients. Knead just enough to make a dryish dough. Cover with clingfilm and leave to rise at room temp
- Throughout the morning, do a cycle of folds every hour or so. Don't let it get in the way of life though. Missing a few folds won't hurt.
- 4 hours before dinner, the dough should have doubled in size. Cut the dough into 4 pieces, flatten and shape into buns (do that thing where you stick baking parchment inside so that the two halves don't stick together). Place on baking parchment. I like to put them inside a steamer at this point so that they are ready to go at dinner time.
- Put steamer in the oven with the light on (in my oven this gives a temperature of about 40-50C). Leave until dinner time. Don't be afraid to prove the hell out of the buns. They should really be big and puffy by the end of this step.
- Buns should be nice and puffed up. Now add cold water to the steamer and put it over a medium heat. When the water starts boiling, start the timer. After 15 or 20 mins they are done!
Eating 14 Superfoods Is A Good Way To Go Green For Better Health
One of the best points of green living is to slow down and revel in life. This is doable no matter how busy and frenzied your life is. We need to go back to a lifestyle that prevents disease before we have to get it treated. Most people think nothing of not taking care of their bodies now and fixing them with a pill later. Wherever you look, you find out about some magic pill that will at once fix your latest problem. In reality, some of these pills can help but only if you couple them with a change in lifestyle. As soon as your body wears out, you won’t be able to trade it in for a new one, like your car. You need to take care of your health while you are able to. Proper nutrition is crucial for your body to run at optimum levels.
When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is good for you? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? Eating sugar and starches, as well as oily foods, is it any surprise that new diseases are discovered all of the time? A growing number of folks are developing diabetes, hypertension, and other diseases because of the foods they eat. Many people are realizing the importance of their food choices and are becoming more conscious about their health. Nutritious food is now readily available at local grocery and health food markets.
Virtually all grocery stores now sell organic foods. This food section has what are today recognized as superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even overturn them. Ingesting these superfoods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Your body will begin to work as it is supposed to when you give it the proper nutrition. This in turn will allow your immune system to fight disease more efficiently.
See to it that you integrate these superfoods into your diet. To start, beans are very good, and berries, particularly blueberries. Things that are green, such as broccoli, spinach, and green tea. Whole cereals, and oats, together with a variety of nuts, mainly walnuts. Furthermore, you may wish to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will help solve your weight gain problems.
Following a green living eating plan will provide you with just what you need to be healthy. You will discover that your immune system becomes better and your body will be able to fight against disease. Prepare for an awesome future by changing your eating habits today.
