Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, cyndi's famous quick & easy chili. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Cyndi's famous quick & easy chili is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Cyndi's famous quick & easy chili is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook cyndi's famous quick & easy chili using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Cyndi's famous quick & easy chili:
- Make ready main
- Take 1 lb small red beans (dry) or 3-4 cans
- Take 2 lb ground turkey or beef
- Prepare 2 jalapeño sliced (if you like it hot)
- Take 1 medium onion, chopped
- Take 1 can rotel (diced tomatoes & peppers)
- Prepare 2 cup white or brown rice
- Get spices
- Take 1 red pepper flakes, cumin' paprika' garlic powder' chili powder' tony cacheres'
Instructions to make Cyndi's famous quick & easy chili:
- Rinse and soak beans over night
- Put beans in crock pot add enough water to cover beans about 3-4 inches. Cook on low 6-8 hours.
- Brown your meat' drain fat and add half the onion 1 jalapeño and the can of rotel. Add spices and simmer until onion and jalapeño is tender.
- Slowly add beans to meat add as much bean water as you like. I added it all!
- Stir together beans and meat add more spices & season to your liking. Simmer 10 to 20 minutes.
- Cook your white or brown rice to serve on top
- Chop the rest of the onion and jalapeño to serve on the side
- Other topping ideas shredded cheese' sour cream' cilantro, or avocado.
Use Food to Boost Your Mood
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be astonished to learn, are terrific at fighting depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and jolly up!
Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.
Cold water fish are excellent for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, barley, millet, etc are great at helping you feel better. These grains fill you up better and that can help improve your moods also. Feeling starved can be a real downer! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can improve your mood too!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.
