Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, turkey chili. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Turkey Chili is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look fantastic. Turkey Chili is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have turkey chili using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Turkey Chili:
- Make ready 1 pound ground turkey
- Make ready 1 can light red kidney beans
- Make ready 1 can dark red kidney beans
- Make ready 1 can extra sweet whole kernel corn
- Make ready 1 can Small tomato paste
- Take 1 can 28 oz diced tomatoes (I happen to have some my mom canned but you can use store bought)
- Prepare 1 can 28 oz tomatoe sauce
- Prepare 1 large Green pepper chopped
- Take 1 large chopped onion
- Take 4 tbsp worcestershire sauce, maybe more as you can tell I don't measure much.
- Make ready 1 Tabasco sauce to taste
- Make ready 1 onion powder, garlic powder, salt, fresh ground pepper, chili powder. I don't measure my spices I do it all by taste and add as I go. Just taste test as you go.
Instructions to make Turkey Chili:
- Brown ground turkey add some of listed spices
- Drain and rinse kidney beans
- Add tomato, sauce, paste, diced tomato, beans and corn to pot
- Simmer onion and green pepper in same pan you browned turkey in. Use 1 cup water while you simmer till tender to get the pan drippings to flavor them.
- Add turkey and cooked onions and green peppers to pot
- Add worcestershire sauce, Tabasco sauce and all the spices listed above to your desired taste
- I transfer to crock pot and simmer for 4 hours. I like my chili thick but you can add water while you simmer in crock pot to thin it out
Information on How to Improve Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, you may be amazed to find out, are wonderful at fighting depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and be happy!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.
Cold water fish are excellent for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer as well, helping you feel better. It’s not hard to feel depressed when you feel famished! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were simply expecting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood also!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!
