Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, taco soup. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Taco Soup is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Taco Soup is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook taco soup using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Taco Soup:
- Get 2 lb hamburger meat/ground turkey (you're choice)
- Get 1/2 onion (chopped)
- Prepare 2 can Pinto beans
- Make ready 2 can Lima beans
- Take 2 can golden Hominy
- Make ready 2 can chopped green chiles
- Prepare 2 packages ranch dry mix
- Prepare 2 packages Taco dry seasoning
- Make ready 1 shredded cheese, sour cream, tortilla chips
Steps to make Taco Soup:
- Brown meat, I usually add onion when it gets close to done. Strain grease.
- Add all ingredients to crock pot.
- Fill with water.
- Cook on low for 4 hours, or high for 2.
- Serve with tortilla chips, shredded cheddar cheese, and sour cream (or I like to use plain Greek yogurt in place if sour cream). This is obviously a double batch, perfect for parties, or a yummy meal to eat all week!
Use Food to Improve Your Mood
Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be amazed to learn, are terrific at combating depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of improving your mood, can be a superb protein source.
Cold water fish are excellent if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Some grains are really excellent for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full too which can truly help to make your mood better. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will better your brain’s focus while also relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea can improve your mood as well!
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Go with these suggestions instead!
