Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, turkey cheeseburger soup. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Turkey Cheeseburger Soup is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Turkey Cheeseburger Soup is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have turkey cheeseburger soup using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Turkey Cheeseburger Soup:
- Take 1 lb ground Turkey
- Take 1 lb Turkey bacon
- Make ready 6 or 8 cups chicken broth
- Prepare 1 tsp garlic
- Get 1 packages hashed Brown 16oz
- Take 1 packages Sharp Cheddar cheese 8oz
- Make ready 1 packages Pepper Jack Cheese 3 or 4oz
- Get 1 Onion
- Prepare 1 salt and pepper
Steps to make Turkey Cheeseburger Soup:
- Brown Turkey with garlic
- Shredde cheese
- Bake Turkey Bacon at 400°F 15 minutes or til crispy
- Chopped onion
- Put all ingredients in a crock pot cook on low about 6 hours. Chopped bacon into small pieces.
- You may add more or less of any ingredients you wish or even change the cheeses to your family's taste. I use block cheese, but you can use shredded cheese ifyou wish.
- You dont have to put all of bacon in soup.I save some for blt sandwiches.
How to Improve Your Mood with Food
Most of us think that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be astonished to learn, are terrific at fighting depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and be happy!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a fantastic source of protein.
If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full as well which can actually help to better your mood. It’s not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
