Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, taco soup. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Taco Soup is one of the most favored of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Taco Soup is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can cook taco soup using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Taco Soup:
- Prepare 1 lb Ground Turkey (or beef)
- Take 1/2 onion, chopped
- Make ready 1 large can tomato sauce
- Take 1 can corn
- Take 1 can black beans and/or red kidney beans. It depends on preference.
- Prepare 1 can rotel tomatoes
- Take 1 can refried beans
- Take 1 crockpot
Steps to make Taco Soup:
- Brown meat, add onions
- Add meat, and the rest of the ingredients except refried beans to crockpot. Add those last.
- Cook in crockpot for 6 to 8 hours on low.
Turn to Food to Boost Your Mood
A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you fight depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot happier!
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a great protein source.
Cold water fish are wonderful for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Some grains are truly wonderful for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full as well which can really help to better your mood. It’s easy to feel low when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You already knew green tea could help you become better. Now you know that green tea helps you to lift your moods as well!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
