Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, slow cooker chili beans. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Slow Cooker Chili Beans is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Slow Cooker Chili Beans is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook slow cooker chili beans using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Slow Cooker Chili Beans:
- Prepare 2 lbs. ground turkey
- Get 1 medium onion, chopped
- Get 15 oz. organic tomato sauce, no salt
- Make ready 15 oz. organic diced tomatoes, no salt
- Take 1-15 oz. can kidney beans
- Take 2 cups hot water
- Make ready 1 tsp. ground peppercorn
- Take 1 tsp. ground sea salt
- Prepare pinch sugar
- Prepare 5 TBSP homemade chili spice (chili peppers, garlic cumin, oregano, paprika)
- Take 1 tsp. ginger
- Make ready 1 tsp. cilantro, dried
- Make ready coconut oil
Steps to make Slow Cooker Chili Beans:
- Add turkey to medium hot skillet, cook until done, stirring occasionally. About 7 minutes.
- Sautee onions (spray skillet with coconut oil) cook until tender. About 2 minutes on medium, stirring occasionally. Note: while these are cooking, prepare rest of ingredients.
- Rinse the kidney beans, put in slow cookers.
- Add all other ingredients except turkey and onions. Mix.
- When turkey and onion are ready, add to slow cooker. Mix well.
- This is the mild recipe. If you like it hot, add 3 TBSP cayenne pepper.
- Set slow cooker on high for 4 hours. If in a hurry, set for 2 hours. The longer you cook, the better the flavor. Serve with sour cream or cheese if desired.
Try Using Food to Improve Your Mood
Most of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try eating a couple of eggs to cheer up!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.
Cold water fish are excellent if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They can help you feel full for longer too, which is a mood improver. It’s easy to feel depressed when you feel famished! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually excellent for your mood. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. And now you are aware that it can help you be happier too!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these hints instead.
