Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, crockpot chili. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Crockpot Chili is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Crockpot Chili is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook crockpot chili using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Crockpot Chili:
- Get 1 lb Or more of ground turkey, beef, Chicken, etc.
- Take 2 can Beans - any kind, I used kidney
- Take 1 Onion chopped
- Take 1 can Tomatoes - I used 24 oz. diced. You can use crushed or sauce too- can even use fresh tomatoes
- Prepare 1 cup Tomato sauce
- Make ready 1 envelope Chili seasoning, I used McCormick, you can also use a combination of chili powder, cumin, paprika, cayenne, garlic powder, salt pepper, oregano, I am an improvisor!!
- Make ready Garnish
- Make ready 1 as needed Sour cream
- Prepare 1 bunch Grated cheese, cheddar, or anything else
Instructions to make Crockpot Chili:
- Sauté onion and brown meat in a pan for a few minutes.- until cooked.
- Add all ingredients to crock pot and stir.
- Cook for 4 hours on high or 8 hours on low.
- You can stir in a bag of frozen mixed veggies or other veggies 30 minutes before serving.
Try Using Food to Boost Your Mood
A lot of us believe that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, you might be amazed to discover, are wonderful at combating depression. Just make sure that you don’t toss out the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot happier!
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great protein food source.
Cold water fish are excellent for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Some grains are really excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full as well which can really help to better your mood. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is actually excellent for your mood. You knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that it can help improve your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
