Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, my chili recipe (crock pot). It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
My Chili Recipe (Crock Pot) is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. My Chili Recipe (Crock Pot) is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have my chili recipe (crock pot) using 12 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make My Chili Recipe (Crock Pot):
- Take 1 1/4 lb ground beef, ground turkey or shredded chicken.
- Take 1/2 lb Sweet Italian Sausage, chopped
- Prepare 1 can (6 ounces) tomato paste
- Prepare 1 cup water
- Take 1 can petite diced tomatoes or rotel, undrained
- Get 2 clove garlic
- Prepare 1/4 cup chili powder
- Get 1 tbsp ground cumin
- Take 1 tsp each onion powder and garlic powder
- Make ready 1 tsp each red pepper flakes and paprika
- Prepare 1 can black olives, drained
- Make ready 1 can each white and red beans, undrained
Instructions to make My Chili Recipe (Crock Pot):
- Preheat the Crock pot.
- Make the chili in a large saucepan or pot.
- Fry ground beef or turkey, drain fat.
- Fry sausage. Reserve the fat. Add sausage to ground meat.
- Cook the garlic cloves in the hot sausage oil until soft.
- Add tomato paste, water and diced tomatoes, mix well.
- Add olives and beans. Mix well.
- Add chili powder, ground cumin, onion powder, garlic powder, red pepper flakes, paprika. Mix well.
- Bring to a boil, cover, reduce heat to low and cook 15 minutes, stirring occasionally.
- Transfer chili to the Crock pot and cook on low 4-6 hours or 2-3 hours on high, until the beans are tender.
- Serve over cooked rice and with garlic bread or salad. Sprinkle with parmesan or other cheese.
Foods That Can Make You Happy
Most of us believe that comfort foods are not good for us and that we ought to avoid them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you don’t toss out the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a great protein food source.
Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Grains can be good for overcoming a bad mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full as well which can really help to improve your mood. Feeling famished can really bring you down! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become healthier. Now you know that it helps you to lift your moods also!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
