Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, slow cooker italian style meatballs. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Slow Cooker Italian Style Meatballs is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Slow Cooker Italian Style Meatballs is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have slow cooker italian style meatballs using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Slow Cooker Italian Style Meatballs:
- Make ready Meatballs :
- Make ready 1 lb. lean ground beef (or lean ground turkey)
- Get 1/2 cup breadcrumbs
- Make ready 1 large egg
- Prepare 2 tbsp. milk
- Take 1 tsp. each dried basil, dried parsley
- Prepare 1/2 tsp. each garlic powder, onion powder, pepper
- Prepare 1/4 tsp. salt
- Prepare Sauce :
- Prepare 1 can (28 oz.) crushed tomatoes
- Get 1 can (14.5 oz.) diced tomatoes, undrained
- Prepare 1 can (6 oz.) tomato paste
- Get 2 tsp. dried basil
- Get 1 tsp. each dried parsley, granulated sugar
- Take 1/2 tsp. each dried oregano, Italian seasoning, pepper, salt
- Take 1/2 yellow onion, diced
- Take 2 cloves garlic, minced
Instructions to make Slow Cooker Italian Style Meatballs:
- Grease your slow cooker. Place in all of the sauce ingredients and stir together.
- In a large bowl, place all of the meatball ingredients. Use your hands to thoroughly combine it all together.
- Roll out the meatballs, using about 1 tbsp of meat per ball. Place the meatballs into the sauce in the slow cooker.
- Make sure to spoon the sauce over the top of the meatballs. Then place the lid on and cook on low heat for 5-7 hours, until the meatballs are no longer pink in the center.
- Serve however you'd like and refrigerate any leftovers.
Learn How to Boost Your Mood with Food
Many of us think that comfort foods are bad for us and that we have to stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you don’t throw away the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel better!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a great source of protein.
If you want to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full too which can truly help to improve your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.
