Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, easy crockpot mexican taco casserole. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Easy Crockpot Mexican Taco Casserole is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Easy Crockpot Mexican Taco Casserole is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook easy crockpot mexican taco casserole using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Easy Crockpot Mexican Taco Casserole:
- Get 1 pound ground turkey (or ground beef)
- Make ready 1 can corn drained
- Take 1 can black beans (drained)
- Get 1 cans diced tomatoes with green chilis
- Prepare 1/2 package Taco seasoning
- Get to taste garlic salt
- Take 2 cups cooked rice I used instant rice
- Make ready 8 oz shredded cheese divided (I used cheddar)
Instructions to make Easy Crockpot Mexican Taco Casserole:
- Brown your ground turkey or ground beef, and drain.
- Drain beans and corn.
- Make the rice
- Add all ingredients in a bowl, don’t use all the cheese save some for the top.
- Spray dish or crockpot with cooking spray, add the mixture top with cheese
- Cook in crockpot on high for 2-3 hrs
- Toppings sour cream, hot sauce, and severed with my Jalapeño cornbread
How to Elevate Your Mood with Food
Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to consume. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you do not throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a fantastic source of protein.
Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Some grains are truly great for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help elevate your moods also. Feeling famished can really make you feel terrible! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is really good for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be better. Now you are aware that green tea can help improve your mood too!
You can see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.
