Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, crockpot quick and easy rigatoni. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Crockpot Quick and Easy Rigatoni is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Crockpot Quick and Easy Rigatoni is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook crockpot quick and easy rigatoni using 15 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Crockpot Quick and Easy Rigatoni:
- Get 2 packages ground turkey
- Take Olive oil
- Make ready 1 onion, sliced
- Make ready 1 green pepper, sliced
- Get 6 cloves garlic, minced
- Make ready 1/8 teaspoon black pepper
- Prepare 1 tablespoon Italian seasoning
- Take 1 tablespoon oregano leaves
- Make ready 1/8 teaspoon crushed red pepper
- Make ready 1 small can mushrooms, drained
- Prepare 2 jars your favorite pasta sauce (24 ounce)
- Get 1 box Rigatoni, cooked and drained
- Take Salt for boiling water
- Make ready 1 package shredded mozzarella cheese
- Take 1/2 package cheddar cheese
Instructions to make Crockpot Quick and Easy Rigatoni:
- Sauté ground turkey in a pot with olive oil until browned……
- Add in your sliced onion and green pepper, sauté for several minutes then add minced garlic……
- Next add in your black pepper, Italian seasoning, oregano leaves and crushed red pepper…..
- Add in your can of mushrooms….
- Next add in both jars of your favorite pasta sauce……Stir well….
- Pour ground turkey mixture into a crockpot……
- Cover and cook on Low heat for 6 hours……
- Before ground turkey mixture is done, boil your rigatoni until al dente, drain well…..
- Carefully add cooked rigatoni to ground turkey mixture, stir well…..
- Top with your shredded mozzarella cheese and cheddar cheese, cook, covered until cheese has melted…..
- Serve and enjoy 😉!
How to Boost Your Mood with Food
Many of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods actually do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you don’t toss out the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, in addition to raising your mood, can be a super source of protein.
If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Grains can be good for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can truly help to improve your mood. Feeling famished can truly make you feel terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is actually great for your mood. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know green tea can help raise your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!
