Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, slow cooker whole wheat ground turkey spaghetti. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Slow cooker Whole Wheat ground turkey Spaghetti is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Slow cooker Whole Wheat ground turkey Spaghetti is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook slow cooker whole wheat ground turkey spaghetti using 14 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Slow cooker Whole Wheat ground turkey Spaghetti:
- Prepare 1 packages whole wheat spaghetti 3.25 oz
- Prepare 2 can Hunts pasta sauce 2 cans 24 0z
- Prepare 1/2 Bell pepper( dice)
- Get 1/2 chopped onion
- Get 3 garlic cloves (minced)
- Make ready 1 tsp chopped rosemary
- Prepare 1 tsp fresh basil
- Prepare 1 tsp onion powder
- Get 1 tsp garlic powder
- Make ready 1/2 tsp ground black pepper
- Take 1/2 cup red wine
- Take 1 tsp lawyr's seasoning
- Make ready 1 tbsp granulated sugar
- Prepare 2 tbsp olive oil, extra virgin
Instructions to make Slow cooker Whole Wheat ground turkey Spaghetti:
- Use slow cooker , turn on high add 2 cans of hunts spaghetti sauce in the slow cooker, start your ground turkey in a saucepan cook till done, Add ground turkey to the slow cooker with . Add onion powder,garlic powder,black pepper, red wine, Sugar cut the acid down in the sauce. Dice onion, dice bell pepper, minced garlic ,chopped basil, minced rosemary, Saute with Olive oil in a saucepan add to sauce.Let the sauce slow cook on high for 2 to 3 hours. Until done after 3 hours start to boil spaghetti noodles for 9 to 11 minutes. When noodles are done boiling drain, rinse in colander add spaghetti to the sauce add your favorite cheeses. Simmering for 15 minutes.
- Garlic bread ,green salad
Learn How to Elevate Your Mood with Food
Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and cheer up!
Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a great source of protein.
Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling starved can actually make you feel awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you be better. Now you know it can help you be happier as well!
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Test out these hints instead!
