Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, some kind of rice dish. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Some Kind Of Rice Dish is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Some Kind Of Rice Dish is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook some kind of rice dish using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Some Kind Of Rice Dish:
- Prepare 1 as needed Long grain rice
- Make ready 4 small sweet peppers chopped
- Take 1 Onion chopped
- Take 1 Chorizo sausage diced
- Make ready 150 grams Beef mince
- Make ready 1 tsp Cumin seed
- Make ready 1 tsp Coriander seed
- Take 1 tsp Paprika
- Make ready 1 tsp Fresh rosemary
- Make ready 1 bunch fresh parsley small bunch
- Make ready 1 pinch Salt and pepper
- Take 2 clove Smoked garlic
- Take 1 dash Evoo
- Prepare 1 dash Red wine vinegar
- Make ready 1 dash Franks red hot sauce
- Get 1 dash Tomato ketchup
- Make ready 1 dash Brown sauce
- Make ready 2 each Baby courgettes sliced
Instructions to make Some Kind Of Rice Dish:
- Cook rice in salted water, drain and set aside.
- Put chorizo, garlic, onion, peppers, courgettes, evil, s+p, cumin and coriander seed in non stick frying pan and cook for about 5 minutes.
- Add beef mince and fry for further 5 minutes
- Add rice and all other ingredients and cook stirring frequently for another 10 minutes and serve!
Foods That Make Your Mood Better
Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you do not toss the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.
Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling hungry can actually bring you down! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly excellent for your mood. You were just expecting to read that in this article, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea helps you to elevate your moods also!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!
