Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, creamy tuscan sausage tortellini soup (crockpot). One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Creamy Tuscan Sausage Tortellini Soup (Crockpot) is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Creamy Tuscan Sausage Tortellini Soup (Crockpot) is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have creamy tuscan sausage tortellini soup (crockpot) using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Creamy Tuscan Sausage Tortellini Soup (Crockpot):
- Prepare 1 lb. bulk hot Italian sausage
- Prepare 1 lb. frozen cheese tortellini
- Take 3 cups fresh baby spinach
- Get 3 TBS. butter
- Take 1 small onion, diced
- Get 2 cloves garlic, finely chopped
- Take 1 cup heavy whipping cream
- Take 32 oz. chicken stock
- Take 28 oz. canned diced tomatoes
- Get 1/2 cup grated Parmesan cheese
- Get 1 TBS. Italian blend
- Take to taste Salt and Pepper
Instructions to make Creamy Tuscan Sausage Tortellini Soup (Crockpot):
- Brown sausage in a pan. Add to crockpot.
- Melt the butter in a sauté pan and sauté onions and garlic until softened. Then add in the chicken stock, diced tomatoes, heavy cream, Parmesan cheese, Italian blend, salt and pepper. Stir until heated and transfer to crockpot with the sausage.
- Allow everything to cook in the crockpot on low for about 3-4 hours, except for the spinach and tortellini.
- Add in the frozen tortellini and spinach last, as they cook very quickly. Serve once tortellini is fully cooked. Serve with a loaf of Italian bread.
- Buon appetito! 🇮🇹
Foods That Make You Happy
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be surprised to discover, are terrific at combating depression. You need to see to it, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot better!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.
Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Some grains are truly excellent for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full also which can really help to improve your mood. Feeling famished can actually make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is actually good for your mood. You were sure green tea had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
