Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, pork stew. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Pork Stew is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Pork Stew is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can have pork stew using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pork Stew:
- Get 400 grams diced pork, chicken or beef
- Take 4 stalks celery, sliced
- Make ready 1 medium onion, roughly diced
- Prepare 2 medium tomatoes, diced
- Prepare 2 medium potatoes, peeled and diced
- Prepare 600 ml chicken broth or stock
- Make ready onion salt
- Prepare 150 grams White cabbage, roughly diced
- Get cracked black pepper
- Take fresh Green chillies
- Prepare 3 tbsp olive oil, extra virgin
- Prepare 1/2 can chopped tomatoes
- Get garlic salt
- Take 150 grams Spanish chorizo, sliced
- Prepare 1/4 tsp ground cloves, add more to taste
Steps to make Pork Stew:
- Dig out your crockpot and add all the ingredients.
- Cook on low for 8-10 hours. If you think its not cooking quick enough switch it to high.
- Add water if necessary. I added the garlic salt half way through as I felt that it needed a little more seasoning
- Serve as you like, I done mine with some fluffy rice just to add a bit more texture to it.
Try Using Food to Elevate Your Mood
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just make sure that you do not toss the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel better!
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein food source.
Cold water fish are great if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are truly wonderful for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full too which can actually help to better your mood. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually great for your mood. You were simply expecting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to elevate your moods also!
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.
