Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, my peppered sausage & chorizo pasta 🙄. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
My Peppered Sausage & Chorizo Pasta 🙄 is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. My Peppered Sausage & Chorizo Pasta 🙄 is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook my peppered sausage & chorizo pasta 🙄 using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make My Peppered Sausage & Chorizo Pasta 🙄:
- Prepare 1/2 Small onion diced
- Make ready 1 tbls olive oil
- Take 6 Beef + Pork Sausage
- Prepare 4 tbls Diced Chorizo
- Get 1 tsp Garlic granuals or 2 Garlic cloves crushed
- Prepare 1 tsp Rainbow Peppers
- Get 1/2 tsp black cracked pepper
- Get 1 tbls red wine
- Get 1/2 Can Tomatoes
- Prepare 1 tbls Tomato purèe
- Make ready 1 yellow bell pepper
Steps to make My Peppered Sausage & Chorizo Pasta 🙄:
- Fry or grill the sausages until browned all around take them off the heat and set aside. Cut them into 1/2 inch slices when cooled.
- Add olive oil to another pan add the onions, garlic and fry for 1 minute
- Add the sausage and chorizo with the onions and mix. Cook on medium for 3 minutes. Then add all the peppers
- Then add the peppers and bell pepper.
- Add the Wine, tomato and tomato purèe and cook on medium for 5 minutes
- Next serve on Pasta and enjoy.
Foods That Make Your Mood Better
In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein food source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Some grains are actually wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. Feeling starved can truly make you feel awful! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood can really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you be better. Now you know that green tea can improve your mood too!
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!
