Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, my spicy mexican inspired chilli beef. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
My Spicy Mexican inspired Chilli Beef is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. My Spicy Mexican inspired Chilli Beef is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook my spicy mexican inspired chilli beef using 15 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make My Spicy Mexican inspired Chilli Beef:
- Make ready 300 g Minced Beef
- Prepare 2 tbls Olive oil
- Prepare 1/2 a medium onion
- Get 50 g chopped Chorizo
- Take 4 Finger Chillies just cut in half
- Make ready 1/2 Dried Hot Chilli
- Take 1 tsp smoked dried Paprika
- Get 1 tbls Mexican Herbs
- Prepare 3 crushed Cloves Garlic
- Prepare 100 g Butter Beans
- Get 50 g loose Sweetcorn
- Get 1 dried Beef stock crumbled in 1/4 cup boiling water
- Make ready 200 g tin Tomatoes
- Prepare 1/4 Cup Pasatta
- Take 1 tbls Hot Chilli ketchup ( or tsp hot chilli + 1 tsp ketchup
Steps to make My Spicy Mexican inspired Chilli Beef:
- Heat up the oil add the onions and Salt and pepper and chilli powder, garlic then the beef
- Next add the long thin chilli pepers just cut in half and the mexican hefbs and smoked dry Paprika. Fry on medium for 5 minutes.
- Nect add the tomatoes, Butter beans and corn stir all in and bring to the boil then turn down low and simmer for 20 minutes
- Add beef stock crumbled in also the boiling water. Then add the chilli ketchup. Stir in and leave for 15 minutes on low to simmer stirring occasionally.
- Add to a serving dish add grated chedder cheese mild strength all over the top then add in microwave to melt the cheese on top. Serve with a spicy Rice.
Foods That Can Make You Happy
Many of us have been taught to believe that comfort foods are bad and should be avoided. At times, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Some foods really do improve your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.
Cold water fish are excellent if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full as well which can actually help to better your mood. It’s not difficult to feel a little bit off when you are starving! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood can actually be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!
