Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, beef and chorizo stew. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Beef And Chorizo Stew is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Beef And Chorizo Stew is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have beef and chorizo stew using 15 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Beef And Chorizo Stew:
- Get 1 medium Braising steak per person
- Make ready 2 Chorizo sausage, chopped
- Get 2 clove Garlic
- Take 1 Sprig fresh rosemary
- Get 1 Sprig fresh thyme
- Prepare 2 tsp Paprika
- Make ready 1 can Passata
- Prepare 1 Beef oxo cube
- Prepare 1 Glass red wine
- Take 1 Glass water
- Prepare 1 pinch Plain flour
- Prepare 1 dash Chilli infused olive oil
- Prepare 2 Or 3 potatoes per person
- Prepare 1 Red pepper, chopped
- Make ready 1 Aubergine chopped
Instructions to make Beef And Chorizo Stew:
- Chop the steak, season with salt and pepper, coat with the flour.
- In a frying pan, add the chilli oil and chorizo and fry for 2 minutes. Add the steak and brown for 2 minutes.
- Tip the contents of the pan into your slow cooker. Don't discard the pan, return it to the heat and add the wine, reduce it down a bit then add to the slow cooker.
- Add all other ingredients and cook on high for 5 hours or low for 8. Serve with garlic bread or crusty bread!
Use Food to Elevate Your Mood
Most of us have been taught to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you eat them, could better your mood. When you feel a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You need to see to it, though, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and be happy!
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a fantastic protein source.
Cold water fish are excellent if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you be happier. They fill you up better and that can help elevate your moods too. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is really good for your mood. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!
