Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, fajita sunrise soup. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Fajita Sunrise Soup is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Fajita Sunrise Soup is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook fajita sunrise soup using 15 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Fajita Sunrise Soup:
- Make ready 8 oz Beef Chorizo
- Make ready 2 lb Boneless Skinless Chicken Breasts
- Get 1 Green Bell Pepper
- Make ready 1 Red Bell Pepper
- Prepare 1 Yellow Bell Pepper
- Get 1 White Onion
- Make ready 1 Jalapeño
- Take 1/2 bunch Cilantro Heads
- Take 1 tsp salt
- Make ready 1 tsp white pepper
- Take 1 tbsp ground cumin
- Take 1 tsp paprika
- Take 16 oz chicken broth
- Take 8 oz rotele pasta
- Prepare 4 cobs of corn
Instructions to make Fajita Sunrise Soup:
- Thinly slice bell peppers and onions.
- Grill corn until slightly browned. Let cool and then cut the corn from the cob and add to crockpot.
- Add all ingredients into crockpot. Filling with water until near full. I cut my jalapeño length wise so heat and juice will absorb into soup.
- Set to low cook for 8-12 hours.
- During last 45 minutes, remove jalapeños halves from soup. Add the noodles.
- When finished shut off heat. Using forks, pull the chicken into shreds and mix up soup. Plate and serve.
Use Food to Improve Your Mood
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to find out, are terrific at fighting depression. Just make sure that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel happier!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.
Cold water fish are excellent if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Grains can be great for driving away a terrible mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can really make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is actually great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know it can help improve your mood also!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
