Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, 🇲🇽mexican breakfast🇲🇽. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
🇲🇽Mexican Breakfast🇲🇽 is one of the most favored of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. 🇲🇽Mexican Breakfast🇲🇽 is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook 🇲🇽mexican breakfast🇲🇽 using 7 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make 🇲🇽Mexican Breakfast🇲🇽:
- Get I Package of Beef Chorizo
- Make ready 5 Eggs Scrambled
- Prepare 1 Package Flour Tortillas
- Make ready 1 Package Queso Fresco
- Get 2 Green Onions Chopped
- Prepare 1 Pinch Red Pepper Flakes
- Prepare Slap Ya Mama Seasonings
Steps to make 🇲🇽Mexican Breakfast🇲🇽:
- Use A Large Pan. Add the Beef Chorizo & Onions
- Under Medium Fire 🔥, chop it up and let cook for 3-4 minutes
- Add Scramble Eggs and Seasonings. Cook until Fluffy and Done.
- Remove From Heat
- Warm Your Tortillas. I Use The Fire Method. However way you do it.
- Add The Right Amount Than Add Queso Fresco…and Extra Red Pepper Flakes
- Enjoy 😋Yummy Goodness😋
- Kisses💋💋💋
Turn to Food to Improve Your Mood
Most of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods really do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be surprised to find out, are wonderful at fighting depression. You need to be sure, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel happier!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific source of protein.
If you would like to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Grains can be wonderful for driving away a bad mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full too which can really help to make your mood better. Feeling famished can be a real downer! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is really excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood also!
You can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!
