Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, bok choy with a twist. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Bok Choy With A Twist is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Bok Choy With A Twist is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook bok choy with a twist using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Bok Choy With A Twist:
- Make ready 1 Large Bok Choy Chopped
- Prepare 1 Cacique Beef Chorizo
- Take 3 Small Bell Peppers Multi-Color Chopped
- Make ready 1/2 Onion Chopped
- Prepare Seasonings: None
- Make ready The Sausage Is Spicy 🌶 But You Can Add Your Own Spices
Instructions to make Bok Choy With A Twist:
- In A Large Pan
- Add Beef Chorizo, Onions and Bell Peppers. Under Medium 🔥 Fire
- Add 2 Handfuls Of Bok Choy And Stir Until It Cooks Down
- Then Repeat Step 3 Until It Is All Done… Then
- Enjoy 😋Yummy Goodness😋
- Kisses💋💋💋
Discover How to Improve Your Mood with Food
Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are great for helping you battle depression. Just see to it that you don’t toss out the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Nuts, in addition to improving your mood, can be a great protein source.
Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling starved can be a real downer! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood could really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is high in a certain amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that it can help improve your mood as well!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.
