Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, heart attack breakfast. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Heart Attack Breakfast is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Heart Attack Breakfast is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have heart attack breakfast using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Heart Attack Breakfast:
- Prepare 3 tbsp oil
- Prepare 3 medium popatoes, cubed
- Make ready 4 pieces of bacon, cut in 1-inch strips
- Make ready 1/2 cup onion, chopped
- Prepare 1 salt and pepper to taste
- Make ready 6 eggs
- Take 2 links of chorizo (I use beef)
- Prepare 1 shredded cheddar cheese
Steps to make Heart Attack Breakfast:
- Heat 2-3 tablespoons of oil on medium high in a large skillet.
- Add potatoes, bacon, and onion. Cook until bacon begins to crisp and potatoes are tender, stirring occasionally. Optional: add salt and/or pepper to taste.
- Remove casing from chorizo sausage. Add to mixture in skillet, and cook until sausage is done, stirring often. (Sausage will harden similar to the consistency of cooked ground beef.)
- Scramble eggs. Add to mixture in skillet. Turn often until eggs are done.
- Remove from heat. Sprinkle mixture with shredded cheddar cheese.
- For Heart Attack Burritos, serve with flour tortillas.
Turn to Food to Improve Your Mood
Most of us think that comfort foods are bad for us and that we should avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you don’t throw away the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to cheer up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a terrific protein food source.
Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. It’s not difficult to feel low when you are starving! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you become better. Now you know that it helps you to elevate your moods also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
