Hello everybody, it is Brad, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, crock pot botwie casserole. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Crock pot botwie casserole is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Crock pot botwie casserole is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have crock pot botwie casserole using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Crock pot botwie casserole:
- Take 1 1/2 lbs Italian sausage
- Get 1 onion chopped
- Prepare 1 choice garlic minced
- Make ready 15 oz can diced tomatoes
- Make ready 1 tsp oregano
- Make ready 1 tsp Italian seasoning
- Prepare 10 oz fresh spinach
- Prepare 16 oz bowtie pasta cooked
- Make ready 1/2 cup parmesan cheese
- Make ready 1 1/2 cup mozzarella
Instructions to make Crock pot botwie casserole:
- Brown Italian sausage
- Add sausage, tomatoes, and seasoning into crockpot. Cook 6-7 hours on low
- Add pasta, parmesan and 1 cup mozzarella cheese during the last 30 minutes and turn crockpot on high.
- Add fresh spinach with 5 minutes left, once wilted add rest of mozzarella cheese on top
Foods That Can Make You Happy
For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are great for helping you combat depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel happier!
Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a great source of protein.
Cold water fish are excellent if you want to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you are well aware that green tea helps you to elevate your moods as well!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
