Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, quick burrito. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Quick Burrito is one of the most well liked of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Quick Burrito is something which I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have quick burrito using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Quick Burrito:
- Prepare Everything you need
- Prepare 4 Spinach
- Get 100 grams Beef
- Take 100 grams brown rice
- Make ready 4 slice Chorizo
- Take 100 grams mozzarella cheese
- Get 500 ml water
- Take 1 Tortilla wrap
- Take 10 grams Corriander
Steps to make Quick Burrito:
- Chop up your ingredients to your preferred style. Add spices/salts/marinades of your choice to the beef.
- Boil your rice till its soft to chew, take a testing sample using a fork.
- Fry up your vegetables, then fry up your beef & chorizo.
- wrap the meat and vegetables into the wrap. Wrap the wrap, with some foil and warm up in the oven for a few minutes (around 5-10mins) on a medium-low heat.
Foods That Make Your Mood Better
In general, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming a few eggs to feel better!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a great protein source.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full also which can actually help to better your mood. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is really good for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you feel better. Now you know it can help raise your mood too!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!
