Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, sloppy joe breakfast bowl. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Sloppy Joe Breakfast Bowl is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Sloppy Joe Breakfast Bowl is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook sloppy joe breakfast bowl using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sloppy Joe Breakfast Bowl:
- Get 1/4 pound breakfast sausage
- Take 3 ounces Chorizo sausage
- Take 1/2 pound ground beef
- Make ready 1/2 cup chopped grape tomatoes
- Take 1/3 cup chopped bell pepper
- Take 1/2 cup chopped red onion
- Make ready 4 large eggs
- Get to taste salt and pepper
- Make ready 1/3 cup steak sauce I used HP Sauce
- Prepare 1 cup grated extra sharp cheddar cheese
Steps to make Sloppy Joe Breakfast Bowl:
- Cook everything but the eggs together.
- Scramble the eggs and cook till done.
- Add a layer of the cooked eggs to a bottom of a bowl.
- Add some of the meat mixture to the eggs.
- Top off with cheese
- Serve I hope you enjoy!
Learn How to Improve Your Mood with Food
For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be surprised to discover, are great at fighting depression. Just be sure that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot better!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.
If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is truly excellent for your mood. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You were already aware that green tea could help you feel better. And now you know it can help improve your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.
