Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, mexican meatloaf. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Mexican Meatloaf is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Mexican Meatloaf is something that I’ve loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook mexican meatloaf using 16 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Mexican Meatloaf:
- Make ready 1 lb lean ground beef
- Prepare 6 oz beef chorizo
- Take 1/4 cup crushed tortilla chips
- Make ready 4 oz diced tomatoes drained
- Take 2 tbs Chile de Arbol paste (or 4 ounces of your favorite minced chili pepper)
- Take 2 tbs dried minced onion
- Get 3 tsp minced garlic
- Get 1 tsp ground cumin
- Prepare 1 tsp Worcestershire Sauce
- Get 1/2 tsp dried cilantro
- Prepare 1 egg
- Take 1/2 tsp salt
- Prepare 1/2 tsp Black Pepper
- Make ready For the sauce
- Make ready 1/3 cup red or green enchilada sauce
- Get 1/3 cup brown sugar
Instructions to make Mexican Meatloaf:
- Line your slow cooker with foil and spray with cooking spray.
- Combine all ingredients in a large bowl until well blended.
- Form meat mixture into a loaf.
- Set slow cooker on low heat for four hours.
- In a small sauce pan, heat sauce and brown sugar until sugar is dissolved.
- After three hours, baste the meat loaf with the sauce mixture and continue to cook. Use remaining sauce and top if desired when meatloaf is ready to serve.
Learn How to Improve Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. Some foods really do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be amazed to find out, are terrific at battling depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a couple of eggs to feel better!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.
If you want to overcome depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Grains can be good for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. It’s easy to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood could actually be helped by green tea. You were just waiting to read that, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
