Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, jalapeno bake. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Jalapeno Bake is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Jalapeno Bake is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have jalapeno bake using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Jalapeno Bake:
- Take Ground chorizo
- Make ready Ground Beef
- Make ready Jalapenos
- Take Cheddar Cheese
- Prepare Queso Fresco
- Prepare Green Onion
- Make ready Cilantro
- Make ready Salt & Pepper
Steps to make Jalapeno Bake:
- Start by cooking some ground chorizo, strain, & set aside on paper towels. In the same pan brown 1 pound of ground beef (you could use turkey as well.) Strain excess grease and then add the chorizo to the beef and mix well in pan. Season with a little salt and pepper. Set aside and let cool. Meanwhile prep your jalapenos by slicing them in half and removing all the seeds and veins. Place in a baking dish and place in a 400° oven for about 10 minutes or until they just start to soften.
- While the jalapenos are in the oven finish preparing your meat mixture by mixing in 1 cup of shredded sharp cheddar. Remove the jalapenos from oven and fill with meat mixture. Stuff them as much as possible and press down a little to pack it in. Cover with crumbled queso fresco. Place back in oven for approximately 20 minutes or until cheese is melted and starting to brown slightly.
- Remove from oven and let cool before plating.
- I served them up like nachos with a side of sour cream and garnished with chopped green onions and cilantro. Some other serving suggestions include salsa, black olives, diced avocado, diced tomatoes, or whatever else you might like.
Foods That Can Make You Happy
Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don’t toss out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a few eggs to cheer up!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.
If you want to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is truly great for your mood. You were simply anticipating to read that here, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can improve your mood too!
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!
