Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, taiwanese comba ( pork belly with egg ). It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Taiwanese Comba ( pork belly with egg ) is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Taiwanese Comba ( pork belly with egg ) is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook taiwanese comba ( pork belly with egg ) using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Taiwanese Comba ( pork belly with egg ):
- Prepare 3 tbsp oil
- Take 500 grams pork belly, skin removed and slice 1-2 cm thick
- Take 3 clove garlic
- Get 1/4 cup oyster sauce
- Get 1/4 cup soy sauce
- Get 1/3 cup rice wine
- Make ready 1/2 cup water
- Take granulated sugar
- Prepare black pepper
Steps to make Taiwanese Comba ( pork belly with egg ):
- Heat up oil in the pan. Stir fry pork until golden brown. Remove the meat and discards the oil.
- Put a little of oil and sautee the garlic until golden brown not burnt. Put the pork back and stir. Add oyster sauce and soy sauce cook for 1 minute. Then add the rice wine and water. Let it boil. Stir occasionally.
- Add your sugar ( I like my sauce a little bit sweet. It's up to you how much sugar you will put. ) and pepper. I didn't put salt because the oyster and soy sauce is already salty for my taste. The best thing you can do is taste it before adding the salt. Simmer until tender.
- You can put hard boiled egg 5 minutes before turning of the heat so the sauce will stick a little bit to the egg. Enjoy.
How to Boost Your Mood with Food
For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, you might be amazed to discover, are fantastic at fighting depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a few eggs to feel better!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Some grains are actually excellent for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full too which can truly help to make your mood better. Feeling famished can actually bring you down! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
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As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!
