Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, chorizo t.o.r. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Chorizo T.O.R is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Chorizo T.O.R is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook chorizo t.o.r using 7 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Chorizo T.O.R:
- Get 3/4 cup Brown Rice, cooked
- Make ready 2/3 cup onion, chopped
- Take 1/2 cup tomato, chopped
- Take 3/4 cup beef chorizo
- Prepare 2 eggs
- Take 3 tbsp lemon pepper
- Get 3 small sprigs of cilantro
Instructions to make Chorizo T.O.R:
- In medium saucepan place chorizo on medium heat
- Cook for 5 minutes
- Add diced onion
- Cook for additional 2 minutes
- Add tomato and rice
- Cook an additional 4 minutes
- Add egg
- Cook an additional 5 minutes
- Turn off flame
- Add lemon pepper
- Place chorizo on plate and garnish with sprigs of cilantro
- Enjoy!
Foods That Can Make You Happy
Many of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are terrific for helping you fight depression. You need to be sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to jolly up!
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.
Cold water fish are excellent for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling famished can be awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become a lot healthier. And now you are aware that green tea can help raise your mood too!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
