Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, chorizo and potatoes breakfast. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Chorizo and Potatoes Breakfast is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Chorizo and Potatoes Breakfast is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook chorizo and potatoes breakfast using 14 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Chorizo and Potatoes Breakfast:
- Prepare 1/2 Beef chorizo
- Get 2 Potatoes of choice
- Prepare 2/3 Diced onion
- Make ready 1 Garlic salt to taste
- Make ready 1 Eggs as desired
- Prepare 1 Oil as desired for potatoes and eggs
- Make ready Toppings
- Make ready 1 Avocado
- Take 1 Roma tomato
- Make ready 1/2 Finely diced jalapeño
- Make ready 2 tbsp Water
- Make ready 1/2 bunch Chopped cilantro
- Make ready 1 Diced onion as desired I used about 3 tbspn
- Get 1 Salt to taste
Steps to make Chorizo and Potatoes Breakfast:
- Start by adding a little oil to a frying pan dice your potatoes as desired thickness, add to pan add seasoning and diced onion and cook on low heat. About 5 minutes into cooking I add a little water and cover with a lid so they steam cook for a about 5 minutes till water is gone. Continue to cook till soft. Once done remove and add chorizo cook on low/medium heat cover with a lid stir occasionally till chorizo is cooked all the way thru.
- Now add in potatoes and heat thru turn off heat and cover set aside.
- Make your salsa it's so quick, dice your tomato and all ingredients add to a bowl add water and salt to taste set aside( you can make hours before taste better as it sits)
- Make your eggs and desired, plate as desired and top with salsa and fresh avocado. Enjoy!
Turn to Food to Boost Your Mood
In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at dealing with depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.
Cold water fish are great if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be wonderful for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods too. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you are aware that it helps you to lift your moods too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.
