Italian-style Tomato Hot Pot
Italian-style Tomato Hot Pot

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, italian-style tomato hot pot. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Italian-style Tomato Hot Pot is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Italian-style Tomato Hot Pot is something that I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook italian-style tomato hot pot using 17 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Italian-style Tomato Hot Pot:
  1. Prepare The soup:
  2. Prepare 1 can Canned crushed tomatoes
  3. Make ready 1 clove Garlic (minced)
  4. Get 1 Oregano (dried)
  5. Prepare 1 tbsp Soup stock granules
  6. Take 2 tbsp Ketchup
  7. Take Additional ingredients of your choice:
  8. Take 1 thigh Chicken thigh meat (cut into bite sized pieces)
  9. Take 10 Chicken dumplings
  10. Make ready 3 Wiener sausages (cut in half)
  11. Get 1/4 Cabbage (cut into bite sized pieces)
  12. Take 1/2 Carrot (cut up as you like)
  13. Take 2 Potatoes (cut into bite-sized pieces)
  14. Prepare 1/2 packet Shimeji mushrooms (shred)
  15. Prepare 1 as much (to taste) Cherry tomatoes, broccoli, mizuna, etc.
  16. Get For the risotto to finish: (Or boiled pasta)
  17. Get 1 as much (to taste) Cooked rice, pizza cheese
Instructions to make Italian-style Tomato Hot Pot:
  1. Prep the ingredients. Cut up the vegetables, and parboil the carrot and potatoes.
  2. Prep the soup. Put 1 tablespoon of olive oil and the finely chopped garlic in the earthenware pot and turn up the heat.
  3. When the garlic is fragrant, add the canned tomatoes, oregano, 2 cups (400 ml) of water and soup stock granules.
  4. Add ketchup to season. Taste, and adjust with salt and pepper. The broth should be on the salty side since the vegetables will dilute the soup as they cook.
  5. Once the soup is ready, enjoy the hot pot at the dinner table. The root vegetables are parboiled, so all you have to do is to make sure the meat is cooked through.
  6. Add some Tabasco and grated cheese to taste. If the hot pot is for adults, you could add Tabasco to the soup itself.
  7. When all the meat and vegetables are eaten, make a 'risotto' with the leftover soup. Rinse the cooked rice briefly to remove the stickiness.
  8. Put the rice in the soup and simmer until the flavors have permeated. Add the pizza cheese. Turn off the heat and put a lid on. When the cheese has melted, it's done.
  9. Add some parsley and black pepper to taste, and eat the 'risotto' while piping hot. It's flavorful and delicious!
  10. If you use pasta instead of rice, I recommend boiled penne.

Turn to Food to Elevate Your Mood

Many of us think that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to eat. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you battle depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel better!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a superb protein source.

If you want to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can be terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea can improve your mood also!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these tips instead.