Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, tomato curry hot pot. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Tomato Curry Hot Pot is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Tomato Curry Hot Pot is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have tomato curry hot pot using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tomato Curry Hot Pot:
- Make ready 2 thighs Chicken thigh meat
- Get 2 Potatoes
- Take 1/2 Carrot
- Prepare 1 Onion
- Get 1/2 Cabbage
- Get 1 can Canned crushed tomatoes
- Make ready 400 ml ★ Water
- Prepare 2 tsp ★ Soup stock granules
- Get 2 tbsp ★ Ketchup
- Prepare 1 tbsp ★ Japanese Worcestershire-style sauce
- Make ready 2 sections Curry roux (block)
Instructions to make Tomato Curry Hot Pot:
- Cut the vegetables and chicken into easy-to-eat pieces.
- Put the ★ ingredients in an earthenware pot. Heat up while stirring.
- When the soup comes to a boil lower the heat and add the curry roux pieces. When the roux has dissolved put in all the chopped up ingredients. Put on a lid, and simmer until everything is cooked
- Variation: With Chinese cabbage and pork, plus macaroni.
Foods That Make Your Mood Better
Many of us believe that comfort foods are not good for us and that we should avoid them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be amazed to learn, are wonderful at fighting depression. Just see to it that you do not throw out the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming some eggs to cheer up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic source of protein.
If you want to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Grains can be good for driving away a terrible mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They fill you up better and that can help elevate your moods as well. Feeling hungry can be a real downer! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are aware that green tea helps you to lift your moods too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!
