Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, gingery chicken and tofu hot pot. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Gingery Chicken and Tofu Hot Pot is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Gingery Chicken and Tofu Hot Pot is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook gingery chicken and tofu hot pot using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Gingery Chicken and Tofu Hot Pot:
- Take Condiments
- Prepare 1 Scallions, grated ginger
- Make ready 1 Chicken thigh meat
- Make ready 1 block Any kind of tofu
- Prepare 1 bunch Any kind of greens
- Take Chicken stock
- Get 600 ml Water
- Take 2 tsp ▼ Chicken stock (granules)
- Make ready 1 tbsp ▼ Sake
- Prepare 1 tsp ~ give or take 1 dash ▼ Salt
Instructions to make Gingery Chicken and Tofu Hot Pot:
- Cut the greens and tofu to a size of your liking. Cut the chicken thigh meat into bite sized pieces and sprinkle with just a little bit of sake.
- Fill an earthenware or iron pot with the water and soup stock and heat. Once the water starts boiling put in the chicken and the ▼ ingredients. Then when it starts to boil again add in the tofu, put the green in right before serving.
- Check to see if it needs more salt, otherwise, once the ingredients have been fully cooked it's ready. Don't forget to skim off the scum that rises to the surface.
- Garnish with scallions and ginger. That should be enough flavoring for the soup so it's ready to eat.
Use Food to Elevate Your Mood
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.
Eggs, you may be amazed to discover, are terrific at fighting depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to jolly up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.
Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Grains can be good for overcoming a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you drink green tea. Now you are aware that it can help you be happier too!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!
